Pilates one-to-one's
Pilates One-to-One's
One to one's are a great way to start Pilates. Your first one-to-one will include a movement screening and personalised recommendations that can be built on as you decide to continue with private sessions OR join our group reformer sessions. One to Ones include use of a range of equipment including the reformer and tower, but also mat, arc, chair and a range of props as needed and are highly personalised to your needs.
Private classes are perfect for those recovering from injury or getting back to exercise for the first time in a while, but also allow those experienced in pilates to continue to master moves and access a broader range of equipment than available in a reformer/tower session.