Welcome to our kingswood pilates studio
Move, Align, Strengthen and Re-energise your body and mind
Come and join us in 2026 at our beautiful boutique Reformer Pilates studio in Kingswood, Surrey.
Whether it's for Pilates Reformer classes with up to 5 in each class, OR for a one-to-one Pilates consultation and private lessons across multi-equipment and mat, at LongevitySwot Pilates you'll benefit from our expertise to help you reach your goals, whilst also being welcomed into our vibrant community.
Enjoy private free parking so you arrive calm, ready to move, strengthen, stretch and re-energise your body and mind.
choose the reformer class to suit your experience
Reformer Classes
Ground
This is where your journey begins, introducing you to the reformer and grounding you in the fundamental moves. Expect to learn the core moves that will support better body alignment and posture and help you build a stronger more resilient body. It is recommended to attend at least 6 of these classes before progressing to the next level.
Elevate
You've set your foundations and you're ready to elevate your practice. These classes will create extra challenge for your body, moving through flowing sequences with more challenging exercises for the whole body. Continue to benefit from the opportunity to improve posture, alignment, flexibility, tone and strength, all with the injury prevention benefits that Pilates offers.
Master
Master more complex moves and sequences in this advanced class that will challenge your whole body. This class is perfect to build on strong foundations set by regular practice to sculpt your best and most resilient body.
Pilates one-to-one's
Pilates One-to-One's
One to one's are a great way to start Pilates. Your first one-to-one will include a movement screening and personalised recommendations that can be built on as you decide to continue with private sessions OR join our group reformer sessions. One to Ones include use of a range of equipment including the reformer and tower, but also mat, arc, chair and a range of props as needed and are highly personalised to your needs.
Private classes are perfect for those recovering from injury or getting back to exercise for the first time in a while, but also allow those experienced in pilates to continue to master moves and access a broader range of equipment than available in a reformer/tower session.