the 3 tenants of LongevitySwot
Movement
At LongevitySwot, we believe that true wellness requires a holistic approach that encompasses the mind, body, and spirit. We strive to empower people to take control of their own health and well-being through movement and through the power of the pause from daily stresses. Benefit from our online content by clicking below or connect with us in person at our Pilates Studio in Kingswood, Surrey.
Food
Led by Lynn Clay with an MSc in Nutritional medicine and over 23 years working in the field of health and wellness, we aim to give practical tips to support longevity through diet, separating the hype from the helpful to empower you to boost your health.
Community
Connecting people through our community, to learn, grow and thrive together, longevitySwot provides evidence and encourages habits that will improve your mental and spiritual health.